Clinical Pilates & Group Physiotherapy Classes
Clinical Pilates or Physiotherapy Exercise
Private, Semi-Private or Group sessions are available. Please get in contact with Cat to organise yours!
If you would like to join a Thursday 9:30am postnatal exercise class use the link to book now
For all stages in life! ‘Treatment through movement’ is my professional philosophy, and providing clients with the opportunity to be the masters of their body’s so that in the future, you are equipped with the tools in order to manage your pain. Equipment-based or equipment-free, there are many ways in which you can safely, efficiently, and productively move your body.
These classes can be in a group setting (3 people max), 1:1 or anywhere in between. Mum’s & Bub’s classes are tailored specifically for the postnatal period and allow you to bring your bub along in a small group setting.