Postnatal - Return to Running & 8 Week Run Plan

Wanting to return to running after the birth of your baby? But don't know where to start?

This handout is a perfect place to start!

Included in this four page document you will find:

• Information on why it is important to wait until running again
• Research guidelines for when and how to return
• A 12-week guide for progressing your body to be ready to run
• A checklist of activities and symptoms to look out for

Additionally, an 8-week return to running plan with over 20 different run sessions to help you progress all the way through!

Important!

If you are planning on returning to running, seeing a women's health physio is incredibly beneficial and should be the first step in your plan!

Disclaimer: The information in this handout is meant for general guidance and should not replace individual health care advice from medical professionals. It is important to seek out specific medical advice before commencing any physical activity and do not delay seeking medical advice because of something you may have read in this handout.